Determining the right nicotine strength can be overwhelming when transitioning from smoking to vaping. Nicotine strength determines how satisfying your vaping experience will be and whether it can control your cravings. It is important to choose a nicotine strength that satisfies your cravings without causing discomfort. Below are some tips to help you determine the best nicotine strength when you first start vaping.
Understand Nicotine Strength
Nicotine strength refers to the amount of nicotine in your e-liquid. It is usually measured in milligrams per millilitre (mg/mL) or as a percentage. For example, a 6mg/mL nicotine strength can also be written as 0.6% nicotine. Understanding nicotine strength is essential when choosing the right nicotine level for you.
Start With A Lower Strength
If you are new to vaping, starting with a lower nicotine strength is recommended, regardless of how much you smoked. A lower nicotine strength will help you avoid unpleasant side effects like nausea, headaches, or dizziness. It will also make it easier for you to adjust to vaping.
A 3mg/mL or 0.3% nicotine strength should suffice if you smoke less than ten cigarettes daily. If you smoke between 10 and 20 cigarettes daily, start with a 6mg/mL or 0.6% nicotine strength. If you smoked more than 20 cigarettes daily, you might need a higher nicotine strength, such as 12mg/mL or 1.2% nicotine.
Experiment With Different Strengths
Vaping is a personal experience; what works for someone else may not work for you. Experimenting with nicotine strengths is essential to determine what is the best option for you. Try different strengths and observe how they affect you. If a nicotine strength is too weak, you may vape more often to satisfy your cravings. On the other hand, if the nicotine strength is too strong, you may experience nausea, headaches, or dizziness. It is also worth considering trying salt nic e-liquids from Vapoholic.co.uk that contain more nicotine and can help satisfy your cravings and vape less.
Pay Attention To Your Cravings
One of the best ways to determine the right nicotine strength is to pay attention to your cravings. You might need a higher nicotine strength if you constantly vape and still have cravings. You might need a lower nicotine strength if you are vaping too much and feel jittery or restless.
Consider Your Device & Coil Resistance
Your device and coil resistance can also affect the nicotine strength you need. High-powered devices and sub-ohm coils can deliver more nicotine per puff, so you may need a lower nicotine strength to avoid discomfort. On the other hand, low-powered devices and high-resistance coils can deliver less nicotine per puff, so you may need a higher nicotine strength to satisfy your cravings.
Take Your Time
Choosing the right nicotine strength is not an exact science, and finding the perfect one for your needs may take some time. Take your time, and don’t be afraid to experiment with different strengths until you find the right one. Remember, vaping is a personal experience, and what works for someone else may not work for you.